Carol - The week is flying by and once again I'm a little late with posting my workouts.  Monday...I have been riding hard for my last several workouts so I decided to ride at a steady pace but I rode for two hours while watching tv.  I really enjoyed myself and could have continued if it hadn't been so late.  I was able to finish my last fifteen miles or so that I didn't ride on Sunday because I wanted to lift weights when I was at the gym with Cassandra.
I'm really trying to step it up this week, however, I had a massive headache on Wednesday so I couldn't ride.  So tonight after work I headed to the gym for a good ride and to lift weights.  I rode my twenty miles.  During the first hour I rode intervals but instead of one to one, I rode three minutes hard and two minutes at a recovery pace.  After having a hard day at work it felt really good to just ride, sweat, and listen to my new play list I made last weekend for my workouts.  The only negative was I didn't have my biking shorts so by bottom was a little sore during the ride.  After my ride I went on to lift weights but decided upper body was all I was going to do as it was late.  It's too bad it was a twelve hour day once I finished at the gym but it sure is good stress relief.
I can hardly wait until Cassandra and I can take a long ride on the road.  I'm sure she'll kick my XXX, but heck she is a lot younger...so she should. 
Off to shower or hubby may not let me in the bed tonight; )