Carol - This week my goal is to ride all the scheduled miles to see my progress and also to see if I'm on track with my training.  Wednesday I rode the trainer for thirty miles and I finished up the other ten on Thursday night when I was at the gym doing my weight lifting. Thursday night I also went to Kulshan Bike's Women's Night Only.  Great discounts on most items.  I bought a biking book for women training and nutrition.  Also bought some butt butter so hopefully I won't have any issues next time when I have a long ride which Saturday calls for a seventy mile ride.  Oh my....at least Cassandra will be up to ride with me.  I'm sure we'll have great new stories to tell.